Dilators

Finding the right products to manage your pelvic health can be challenging. It’s important to choose products that work for you and fit into your overall healing or rehabilitation program. For many, vaginal dilators can be valuable tools in regaining control, supporting healing, and enhancing sexual wellbeing. In this article, we’ll explore the world of vaginal dilators – exploring their purpose, benefits and how to use them safely and effectively.

What is a vaginal dilator?

Vaginal dilators are medical devices designed to gently stretch and maintain the flexibility of the vaginal canal, helping to prevent narrowing. They are commonly used in the management of a variety of conditions, including but not limited to vulvovaginal atrophy associated with menopause, Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome, vaginismus, dyspareunia (painful sex) the side effects of cancer treatments and pelvic floor dysfunction.

Dilators are often recommended by healthcare professionals to help manage conditions that cause pain, discomfort, or difficulty during sexual intercourse, pelvic exams or other activities involving vaginal penetration. They are also commonly used after surgery or to address the effects of pelvic radiotherapy. By promoting healing, increasing flexibility, and reducing discomfort, dilators can play a key role in improving overall pelvic health and wellbeing.

What is dilation therapy?

The vagina is an elastic, muscular canal with a soft flexible lining. Constriction of the vagina can be caused by radiation therapy, surgery, ageing or may be due to involuntary spasms of the muscles of the vaginal wall. All of which can result in pain with sexual activity or difficulty in allowing your medical practitioner access as part of your medical treatment.

Vaginal dilation therapy is a treatment that may be recommended for women to help restore vaginal capacity, to expand the vagina in width and depth, to provide elasticity to tissues and also allow for comfortable sexual activity. Soul Source dilators are selected for their unique shapes and material properties.

Benefits of dilation therapy

Pain reduction

Vaginal dilators are often recommended by healthcare professionals to manage pain associated with conditions like vaginismus, where the vaginal muscles involuntarily contract, making penetration difficult or impossible. By gradually and gently stretching the vaginal tissues, dilators can help desensitise the area, reduce muscle tension and alleviate pain.

Promoting healing

Dilators play a vital role in post-surgical or post-treatment care, aiding in the healing process after procedures like vaginal reconstruction, pelvic radiation therapy, or Gender Reassignment Surgery (GRS). They help prevent scar tissue formation, maintain tissue flexibility, and restore vaginal depth and width.

Restoring sexual function

Individuals who have experienced trauma, sexual abuse, or prolonged sexual inactivity may face challenges when attempting to engage in sexual intercourse. Dilators can assist in overcoming these difficulties by gradually increasing vaginal comfort and accommodating different sizes, thus promoting a positive and fulfilling sexual experience.

Size and types of dilator

Vaginal dilators are available in a range of sizes and materials, such as silicone or plastic, and are typically designed in either cylindrical or tapered cone shapes. In our online store, you'll find two distinct designs of vaginal dilators, both manufactured by Soul Source in the USA. 

Our silicone dilators are made from medical-grade, body-safe and flexible silicone, ensuring a more comfortable and gentle experience compared to cheaper alternatives. We also offer the specially designed Soul Source GRS dilators, created specifically for women who have undergone Gender Reassignment Surgery (GRS).

How to use vaginal dilators

1. Before beginning dilation therapy always consult with a healthcare provider
It is crucial to consult with a healthcare provider experienced in sexual health to determine the appropriate use of vaginal dilators. They can provide guidance, address any concerns, and create a personalised plan based on your specific needs.

2. Choose the right dilator for you
Choose a dilator set that includes multiple sizes, starting with the smallest size and gradually progressing to larger ones. Ensure the dilators are made of body-safe materials and use water-based lubricants to facilitate insertion.

3. Create a calm and comfortable environment
Find a quiet, private space where you feel relaxed and comfortable. Engage in deep breathing exercises or other relaxation techniques to help reduce anxiety and promote muscle relaxation.

4. Begin with external stimulation
Before inserting the dilator, gently massage the external genital area to stimulate natural lubrication and increase blood flow, promoting relaxation.

5. Follow with lubrication and insertion
Apply a generous amount of water-based lubricant to the dilator and the opening of the vagina. Slowly and gently insert the dilator, allowing your body to adjust and accommodate the size. If discomfort arises, pause and take deep breaths until you feel relaxed before proceeding further.

6. Practice gradual progression
Once the initial size feels comfortable, gradually progress to the next size. This process can take days, weeks, or even months, depending on individual circumstances. Patience and self-compassion are essential throughout the journey.

7. Be patient but consistent
Regular and consistent use of dilators, as advised by your healthcare provider, is key to achieving optimal results. Aim to practice with the dilators for a few minutes each day, gradually increasing the duration as comfort levels improve.

8. Transition to sexual intimacy
As you make progress and experience increased comfort and confidence, you can work with your healthcare provider to transition from dilator use to engaging in sexual activities with a partner. Open communication and a supportive partner are crucial during this phase.

Vaginal dilators can be valuable tools in promoting healing, reducing pain, and restoring sexual function. By following a step-by-step approach, consulting with healthcare professionals and maintaining patience and persistence, individuals can embark on a journey towards improved sexual wellbeing. 

Remember, everyone's journey is unique, and progress may vary. Be gentle with yourself and celebrate each milestone achieved along the way, knowing that you are taking control of your sexual health and embracing a fulfilling future.