The Vaginal Microbiome and Its Importance in Women's Health May 15, 2024Eleanor Gardner Our vaginas are hosts to a microecosystem of billions of microbes which are referred to as the vaginal microbiome. When we are healthy this symbiotic relationship is beneficial to both...
Interview with Desert Harvest CEO Heather Florio March 20, 2024Eleanor Gardner At Pelvic Relief we have been working with Desert Harvest for over a year to make their incredible products available to our UK customers. Heather Florio, CEO of Desert Harvest,...
Vulvodynia and Vestibulodynia February 08, 2024Eleanor Gardner Vulvodynia and Vestibulodynia describe two vulval pain conditions, let's have a closer look now at a few of the similarities and notable differences. Vulvodynia describes a condition of vulval pain and/or...
A Focus on Endometriosis February 02, 2024Eleanor Gardner Endometriosis is a complex and often misunderstood medical condition that affects millions of women worldwide. Despite its prevalence, there is a lack of awareness and understanding surrounding this debilitating disorder....
The Health Benefits of Female Orgasms: A Closer Look January 31, 2024Eleanor Gardner Orgasms are often seen as the peak of sexual pleasure, but they offer more than just a moment of ecstasy. For women, experiencing an orgasm can provide a range of...
Gynaecological Symptoms of the Menopause September 19, 2023Eleanor Gardner Founder Eleanor Gardner joins My Menopause Centre co-founders, registered menopause specialist and GP, Dr Clare Spencer, and women’s wellness champion Helen Normoyle and Trudy Hannington, a Senior Psychosexual Therapist to...
A Guide to Vaginal Dilators May 16, 2023Eleanor Gardner As we know finding the right products to manage your pelvic health can be challenging. Making sure you find products that work for you and understanding how they fit into your...
The Elephant in the Room June 24, 2021Eleanor Gardner At Pelvic Relief we are a small part of a big conversation that we need to have around pelvic and sexual health. This has brought us into contact with the true...
Managing Intimate Health and Sex After Hysterectomy with Dr Leila Frodsham March 17, 2021Eleanor Gardner Hysterectomy can be a daunting process. Navigating intimate health and sex after a hysterectomy can be complicated and many women feel that they cannot access the support or information they...
Maria Elliott answers your FAQ's about EZFit and EZMagic February 13, 2021Eleanor Gardner Maria Elliott, a chartered physiotherapist and leading expert in Women's Health answers some frequently asked questions about Pelvic Pain and shares strategies to incorporate EZMagic into your home treatment programme....
Gender Nurse: What Makes a Saint Tick? February 02, 2021Eleanor Gardner This week we are really excited to introduce our guest blogger, gender nurse, Iffy Middleton EN, RN, BSc (Hons) or Saint Iffy as she is known in the Trans community....
Vaginal Moisturisers: What is Osmolality? February 02, 2021Eleanor Gardner When looking at the product descriptions if you are considering purchasing a vaginal moisturiser you may have read the word osmolality. What does osmolality mean and why is it important? I...