As we know finding the right products to manage your pelvic health can be challenging. Making sure you find products that work for you and understanding how they fit into your rehabilitation is important. For many individuals vaginal dilators can be valuable tools in reclaiming control, promoting healing, and enhancing sexual well-being. In this blog, we will delve into the world of vaginal dilators, exploring their purpose, benefits, and the steps involved in their safe and effective usage.

Understanding Vaginal Dilators:

Vaginal dilators are medical devices designed to gently stretch, prevent narrowing and gradually improve the flexibility of the vaginal canal. They can be beneficial in the management of a huge number of conditions including (but certainly not limited to) vulvo-vaginal atrophy of menopause, mrkh, vaginismus, dyspareunia, side effects of cancer treatment or pelvic floor dysfunction. They come in various sizes and materials, such as silicone or plastic, and are typically shaped like cylinders or tapered cones.

In our online store you will find 2 different designs of vaginal dilators both manufactured by Soul Source in the USA. Silicone dilators, which we have chosen as they are medical grade, body safe and flexible. These features means they are kinder and more comfortable to use than cheaper alternatives. We also sell the uniquely designed Soul Source GRS dilators designed for women who have undergone GRS Surgery. 

 Dilators are commonly recommended by healthcare professionals to address conditions that result in pain, discomfort, or difficulty during sexual intercourse, pelvic exams, or other activities involving vaginal penetration, after surgery or to manage the effects of pelvic radiotherapy.

The Benefits of Vaginal Dilators:

1. Pain Reduction: Vaginal dilators are often recommended by healthcare professionals to manage pain associated with conditions like vaginismus, where the vaginal muscles involuntarily contract, making penetration difficult or impossible. By gradually and gently stretching the vaginal tissues, dilators can help desensitise the area, reduce muscle tension, and alleviate pain.

2. Promoting Healing: Dilators play a vital role in post-surgical or post-treatment care, aiding in the healing process after procedures like vaginal reconstruction, radiation therapy, or gender-affirming surgery. They help prevent scar tissue formation, maintain tissue flexibility, and restore vaginal depth and width.

3. Restoring Sexual Function: Individuals who have experienced trauma, sexual abuse, or prolonged sexual inactivity may face challenges when attempting to engage in sexual intercourse. Dilators can assist in overcoming these difficulties by gradually increasing vaginal comfort and accommodating different sizes, thus promoting a positive and fulfilling sexual experience.

Using Vaginal Dilators: A Step-by-Step Guide

Step 1: Consult with a Healthcare Provider
It is crucial to consult with a healthcare provider experienced in sexual health to determine the appropriate use of vaginal dilators. They can provide guidance, address any concerns, and create a personalised plan based on your specific needs.

Step 2: Select the Right Dilator
Choose a dilator set that includes multiple sizes, starting with the smallest size and gradually progressing to larger ones. Ensure the dilators are made of body-safe materials and use water-based lubricants to facilitate insertion.

Step 3: Create a Calm and Comfortable Environment
Find a quiet, private space where you feel relaxed and comfortable. Engage in deep breathing exercises or other relaxation techniques to help reduce anxiety and promote muscle relaxation.

Step 4: Begin with External Stimulation
Before inserting the dilator, gently massage the external genital area to stimulate natural lubrication and increase blood flow, promoting relaxation.

Step 5: Lubrication and Insertion
Apply a generous amount of water-based lubricant to the dilator and the opening of the vagina. Slowly and gently insert the dilator, allowing your body to adjust and accommodate the size. If discomfort arises, pause and take deep breaths until you feel relaxed before proceeding further.

Step 6: Gradual Progression
Once the initial size feels comfortable, gradually progress to the next size. This process can take days, weeks, or even months, depending on individual circumstances. Patience and self-compassion are essential throughout the journey.

Step 7: Consistency and Persistence
Regular and consistent use of dilators, as advised by your healthcare provider, is key to achieving optimal results. Aim to practice with the dilators for a few minutes each day, gradually increasing the duration as comfort levels improve.

Step 8: Transition to Sexual Intimacy As you make progress and experience increased comfort and confidence, you can work with your healthcare provider to transition from dilator use to engaging in sexual activities with a partner. Open communication and a supportive partner are crucial during this phase.

Vaginal dilators can be valuable tools in promoting healing, reducing pain, and restoring sexual function. By following a step-by-step approach, consulting with healthcare professionals, and maintaining patience and persistence, individuals can embark on a journey towards improved sexual well-being. Remember, everyone's journey is unique, and progress may vary. Be gentle with yourself and celebrate each milestone achieved along the way, knowing that you are taking control of your sexual health and embracing a fulfilling future.

Shop for Products for Pelvic Health

At Pelvic Relief we offer a unique range of products that support individuals to successfully self-manage a range of pelvic health conditions.

We are a small British company and our products are recommended by Healthcare Professionals.