Therapeutic Tools
For individuals experiencing pain, discomfort, or muscle dysfunction related to the pelvic floor, a growing number of therapeutic tools are now available to support self-management alongside clinical care. Two of the most widely recommended aids are EZ Magic Therawand, a curved internal massage tool, and Ohnut Buffer Ring, a depth control buffer worn during penetration. Both are designed with user safety, comfort, and body-compatibility in mind, and have become valued additions to many people's pelvic health routines.
EZ Magic Therawand
EZ Magic Therawand was developed in the USA by Desert Harvest and designed by Iliana Brockman following her diagnosis of Interstitial Cystitis (IC) in 1999. With her own experience in mind, Iliana created a therapeutic tool specifically intended to support people living with chronic pelvic pain.
EZ Magic Therawand is made from medical-grade glass that is hypoallergenic, non-porous, and highly durable. Its shape allows for targeted access to the pelvic floor muscles internally, enabling many individuals to manage symptoms of pelvic floor muscle dysfunction through internal massage.
Internal self-massage refers to the process of releasing muscle tension or trigger points within the pelvic floor through gentle, sustained pressure. These muscles can be accessed either vaginally or rectally, depending on the location of symptoms and individual needs.
The curved design of EZ Magic Therawand allows users to reach specific areas of tightness or discomfort that may be contributing to pelvic pain. This technique can be particularly useful for those managing chronic pelvic pain conditions or pelvic floor dysfunction, especially when used in combination with physiotherapy or other medical treatments.
Guidance from a pelvic health specialist is strongly recommended to ensure proper use and to identify when such tools are appropriate within a treatment plan. It is important to note that internal massage should never cause pain. Always follow the advice of your health professional.
Resources such as Heal Pelvic Pain by Amy Stein and Sex Without Pain by Heather Jeffcoat can help individuals better understand how to use internal massage tools like EZ Magic Therawand safely and effectively.
Ohnut Buffer Ring
Ohnut Buffer Ring is another innovative tool that offers relief for those who experience pain during penetrative sex, particularly deep dyspareunia. Designed with input from medical professionals and users alike, Ohnut Buffer Ring consists of a set of soft, stackable rings worn externally at the base of a penetrating partner or object. The rings gently compress during intercourse to act as a physical buffer, helping to reduce the depth of penetration without reducing intimacy.
Ohnut Buffer Ring empowers couples to explore comfortable penetration depths together and adapt in real time by adding or removing rings. It is often used by individuals managing conditions such as endometriosis, vaginismus, vestibulodynia, or following pelvic surgery, including GRS. While Ohnut Buffer Ring is not a medical device and does not treat underlying conditions, it can be a valuable addition to a broader therapeutic approach, especially when guided by a pelvic health professional.
Many users report that Ohnut Buffer Ring reduces anxiety about pain during intimacy, helping both partners feel more confident and connected. Its design makes it compatible with a range of body types and positions, and it has been widely praised for being both functional and comfortable. Lubrication is essential for comfortable use, and Ohnut Buffer Ring is compatible with both YES water-based and YES OB oil-based lubricants.
As with any intimate health product, it is important that you consult a healthcare professional - especially when symptoms are persistent or linked to an underlying condition. Used appropriately and in conjunction with professional support, therapeutic tools like EZ Magic Therawand and Ohnut Buffer Ring can significantly enhance quality of life and offer meaningful support in managing pelvic and sexual health.
