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Bowel Health: Is There a Taboo within the Taboos?

Bowel Health: Is There a Taboo within the Taboos?

This week we are thrilled to introduce Kate Walsh MSc,...
by Eleanor Gardner on January 29, 2021
Is your pelvic floor keeping pace with your January exercise goals?

Is your pelvic floor keeping pace with your January exercise goals?

Happy New Year! I hope you have all enjoyed a...
by Eleanor Gardner on January 29, 2021
Kegel-ing across the finish line: 5 pelvic floor exercises for runners

Kegel-ing across the finish line: 5 pelvic floor exercises for runners

Marathon season is upon us and whilst running might bring...
by Eleanor Gardner on January 29, 2021

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